Weigh In record (no journal entry) for 28 August 2018
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82.4 kg
Lost so far: 7.5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 56.52g | Prot: 85.07g | Carbs: 128.28g.
Breakfast: Almonds , Honey , Cinnamon , Herbalife Instant Herbal Beverage with Tea Extracts, Herbalife Formula 1 Shake Mix Vanilla. Lunch: Peaches , Strawberries , Cinnamon , Herbalife Formula 1 Shake Mix Vanilla, Herbalife Instant Herbal Beverage with Tea Extracts. Dinner: Brown Sugar , Cooked Green Peas (from Frozen, Fat Added in Cooking), Basmati Rice (Cooked), Chicken Stir Fry. Snacks/Other: Pouyoukas Omega Seed Mix, Woolworths Greek Style Yoghurt, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) , Tomatoes, Soft Boiled Egg. more...
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Losing 6.3 kg a Week
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bonitakok's Weight History
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