Weigh In record (no journal entry) for 27 August 2018
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83.3 kg
Lost so far: 6.6 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 64.62g | Prot: 47.89g | Carbs: 138.94g.
Breakfast: Honey , Cinnamon , Almonds , Herbalife Formula 1 Shake Mix Vanilla, Herbalife Instant Herbal Beverage with Tea Extracts. Lunch: Golden Delicious Apples, Honey , Cinnamon , Herbalife Instant Herbal Beverage with Tea Extracts, Herbalife Formula 1 Shake Mix Vanilla. Dinner: Fanta Fanta Zero, Eskort Russian, Cheese-Filled Frankfurter or Hot Dog, French Fries (in Vegetable Oil) . Snacks/Other: Naartjie, Peanut Butter, Woolworths Plain Rice Cake. more...
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Losing 0.7 kg a Week
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bonitakok's Weight History
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