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Not bad for having been on vacation and away from the gym for a week!
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86.3 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 49.18g | Prot: 21.20g | Carbs: 111.77g.
Breakfast: Bob's Red Mill Steel Cut Oatmeal, Sun-Maid Mini-Snacks Natural California Raisins, Cinnamon. Lunch: Celery, Grape Tomatoes, Peanut Butter and Jelly Sandwich, Cooked Green String Beans (from Fresh). Snacks/Other: NatureBox Cranberry Almond Bites, Safeway Kitchens Red, Green & Yellow Pepper Strips, Fresh & Easy Orange Bell Pepper, Great Value Romaine Lettuce, Litehouse Foods Honey Mustard Dressing & Dip. more...
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3116 kcal
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Exercise:
Exercise machine (moderate) - 1 hour, Driving - 2 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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