theshetland's Journal, 27 Aug 18

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Weigh In record (no journal entry) for 27 August 2018

100 kg Lost so far: 2 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2018:

667 kcal

Fat: 20.97g | Prot: 51.61g | Carbs: 70.01g. Breakfast: Progenex Protein Shake. Snacks/Other: Fried Ice Cream, Woolworths Top Red Apples, Biltong. more...

2981 kcal

Exercise: Functional training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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theshetland's Weight History

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theshetland's Journal, 27 Aug 18

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theshetland's Weight History