Weigh In record (no journal entry) for 01 October 2016
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100 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2016:
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1714 kcal
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Fat: 78.80g | Prot: 162.21g | Carbs: 77.23g.
Breakfast: Sasko Low GI Seeded Brown Loaf, Hard-Boiled Egg. Lunch: Cucumber (with Peel), Woolworths Italian Whole Cherry Tomatoes, Tuna in Water (Canned), Parmalat Fabulite Fat Free Yoghurt. Snacks/Other: Biogen L-Glutamine, SSN BCAA 3:1:1, USN Creatine Monohydrate, USN Whey Protein, Woolworths Raw Cashews, Woolworths Biltong, Hard-Boiled Egg. more...
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3105 kcal
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Exercise:
CrossFit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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theshetland's Weight History
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