suzannevdv's Journal, 27 Aug 18

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Weigh In record (no journal entry) for 27 August 2018

74.7 kg Lost so far: 3.2 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2018:

686 kcal

Fat: 39.80g | Prot: 21.07g | Carbs: 63.01g. Dinner: Mora Kalfskroket, Friet Oorlog. Snacks/Other: Appelflap, Jogging Jonge Kaas 30+ Plakken, Moser Roth Pure Chocolade 85% Cacao. more...

443 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Apple Health - 23 hours. more...

Losing 1.8 kg a Week

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suzannevdv's Journal, 27 Aug 18

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suzannevdv's Weight History