Weigh In record (no journal entry) for 26 August 2018
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83.4 kg
Lost so far: 6.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 66.55g | Prot: 108.19g | Carbs: 126.45g.
Breakfast: Honey , Cinnamon , Herbalife Formula 1 Shake Mix Vanilla, Herbalife Instant Herbal Beverage with Tea Extracts. Lunch: Herbalife Formula 1 Shake Mix Vanilla, Herbalife Instant Herbal Beverage with Tea Extracts, Cinnamon , Honey . Dinner: Woolworths Garlic & Herb Baby Potatoes, Lettuce, Clover Sliced Cheddar Cheese, Tomatoes, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) . Snacks/Other: Coca-Cola Tab, Soft Serve Light Ice Cream Sundae (with Whipped Cream), Deer Game Meat , Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Hard-Boiled Egg . more...
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Losing 0.5 kg a Week
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bonitakok's Weight History
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