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guys is nandos hot sauce good when you are dieting
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60 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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681 kcal
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Fat: 8.00g | Prot: 31.53g | Carbs: 110.95g.
Breakfast: Bakers Provita Wholewheat Crispbread, Egg White, Nescafe Gold Blend, Tomatoes, Albany Ultima Kilojoule Controlled Brown Bread. Dinner: Mielie, Chicken Neck Meat. more...
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steady weight
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