Weigh In record (no journal entry) for 24 August 2018
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87.3 kg
Lost so far: 1.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 35.84g | Prot: 35.61g | Carbs: 90.52g.
Breakfast: Blueberries , Strawberries , Pineapple , Fried Egg with Fat, Droewors, Almonds , Avocados , Sasko Low GI Dumpy Whole Wheat Brown Bread. Snacks/Other: Pick n Pay Full Cream Fresh Milk, Huletts Brown Sugar, Freshpak Rooibos. more...
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Losing 0.9 kg a Week
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