Weigh In record (no journal entry) for 23 August 2018
|
58 kg
Lost so far: 22 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1386 kcal
|
Fat: 66.15g | Prot: 119.98g | Carbs: 89.39g.
Breakfast: Oh Mega Almond Butter, Fresh Earth Gluten Free Banting Bread, Biotech USA Iso Whey Zero (Strawberry), Full Cream Plain Yoghurt, Woolworths Rolled Oats. Lunch: Lean Minced Beef, Vegetable soup (Inge Retief), Fresh Earth Gluten Free Banting Bread, Green Peas (Frozen). Dinner: Green Peppers, Red Tomatoes, Onions, Beef Oxtails. Snacks/Other: Clover Full Cream Fresh Milk, Biotech USA Iso Whey Zero (Strawberry), Biotech USA 100% BCAA, Sweeteners (Splenda Packets, Sucralose), Wimpy Famous Wimpy Coffee (Mega), Coffee (Instant Powder). more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jeanette-Odendal's Weight History
|