Weigh In record (no journal entry) for 23 August 2018
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80 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 66.66g | Prot: 78.44g | Carbs: 146.98g.
Breakfast: ProNutro Chocolate Cereal, Woolworths Long Life Full Cream Milk. Lunch: Cupcake with Icing, Debonairs Pizza BBQ Chicken (Standard), Woolworths Mandarins, Woolworths Full Cream Plain Yoghurt. Dinner: Brown Gravy, Smash Instant Mash Potato, Grated Cheddar Cheese, Woolworths Broccoli Florets, Chicken Thigh. Snacks/Other: Coca-Cola Coca-Cola Light, Bakers Mini Cheddars Sweet Chilli. more...
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Losing 0.0 kg a Week
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