Weigh In record (no journal entry) for 23 August 2018
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80.5 kg
Lost so far: 12.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 72.64g | Prot: 69.77g | Carbs: 112.34g.
Breakfast: Wimpy Hashbrown Splashbrown, Mushroom Pieces and Stems, Honey, Coffee with Milk. Lunch: Danone Yogi Sip (500ml). Dinner: KFC Crunch Burger. Snacks/Other: Droewors. more...
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Losing 0.7 kg a Week
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Cheron@1's Weight History
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