Weigh In record (no journal entry) for 20 August 2018
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69.5 kg
Lost so far: 1.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 86.25g | Prot: 66.94g | Carbs: 231.08g.
Breakfast: Coffee with Milk and honey 🍯, Woolworths Chicken Mayo Wrap with Apple & Tomatoes. Lunch: Woolworths Hass Avocado, Tuna, Woolworths Bulgur Wheat & Lentil Salad. Dinner: Blue Ribbon Sliced Brown Bread, Blue Ribbon Sliced Brown Bread, Woolworths Creamy Sundried Tomato Soup. Snacks/Other: Fritos Tomato, Magnum Classic, Coffee with Milk, Water, Freshpak Green Tea, Tap Water, Bakers Tennis Biscuits. more...
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Losing 12.6 kg a Week
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DahneLourens's Weight History
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