Weigh In record (no journal entry) for 20 August 2018
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76.7 kg
Lost so far: 18.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2112 kcal
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Fat: 96.23g | Prot: 92.67g | Carbs: 217.01g.
Breakfast: Coffee. Lunch: Grilled or Baked Pork Chop, Chicken Drumstick, Coffee. Dinner: Coffee, Cooked Carrots, McCain Sweet Potato Fries, Potato French Fries, Chicken Sausage, Wellington's Sweet Chilli Sauce, Syrup, Peanut Butter, Margarine (Regular), Future Life Brown Bread, SPAR Buttermilk Rusks. Snacks/Other: Chocolate Chip Biscuit (Home Recipe or Purchased), Instant Noodles, Score Energy Score GT Sugar Free Energy Drink, Woolworths Plain Rice Cake, Zang Milk Chocolate, Morning Mills Instant Oats with Caramel Pieces, Brown Sugar, PnP Low Fat Fresh Milk, Coffee, Hard-Boiled Egg, Coffee. more...
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2994 kcal
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Exercise:
Running (jogging) - 8/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Jon Grant's Weight History
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