Weigh In record (no journal entry) for 20 August 2018
|
76.4 kg
Lost so far: 2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
1585 kcal
|
Fat: 52.06g | Prot: 128.17g | Carbs: 148.69g.
Breakfast: Woolworths Double Cream Plain Yoghurt, Fruit Smoothie Drink. Lunch: Cabbage, Chicken Breast Meat. Dinner: Tastic Brown Basmati Rice, Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat, Select Grade), Baby Spinach. Snacks/Other: Kauai Cinnabomb, Hard-Boiled Egg. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|