Tamsynleah's Journal, 19 Aug 18

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Weigh In record (no journal entry) for 19 August 2018

60 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2018:

905 kcal

Fat: 32.18g | Prot: 50.13g | Carbs: 104.88g. Breakfast: Milk, Brown Sugar , ProNutro Wholewheat Original. Lunch: Kauai Spicy Burrito Wrap. Dinner: Herbal Tea, Clicks Smartbite Oat Cookies. more...

2035 kcal

Exercise: Fitness Training (Workout) - 1 hour, Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 7.5 kg a Week

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Tamsynleah's Weight History

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Tamsynleah's Journal, 19 Aug 18

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Tamsynleah's Weight History