Weigh In record (no journal entry) for 19 August 2018
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77.1 kg
Lost so far: 18.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2193 kcal
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Fat: 90.73g | Prot: 86.26g | Carbs: 261.42g.
Breakfast: Morning Mills Instant Oats with Caramel Pieces, Brown Sugar, Clover Full Cream Fresh Milk, Coffee, Coffee. Lunch: Ultra Mel Custard, Woolworths Sticky Toffee Pudding Mix, Lettuce Salad with Avocado, Tomato, and/or Carrots, Gem Squash, Yellow Sweet Corn, Roasted Potato, McCain Mixed Vegetables, Woolworths Roasting Farmstyle Vegetables, Chicken Breast, Margarine (Regular), French Rolls, Butternut Soup. Dinner: Chunky Style Chicken Vegetable Soup with Potato and Cheese, Chunky Style Chicken Vegetable Soup with Potato and Cheese. Snacks/Other: Sparkling Cider, Yum Yum Smooth Peanut Butter, Margarine (Regular), Future Life Brown Bread, SPAR Buttermilk Rusks, SPAR Buttermilk Rusks, Coffee, Jungle Slim Bar Original. more...
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2121 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Jon Grant's Weight History
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