Weigh In record (no journal entry) for 19 August 2018
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80.9 kg
Lost so far: 12.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 54.08g | Prot: 53.75g | Carbs: 145.20g.
Breakfast: PnP Buttermilk Rusks, Coffee with Milk. Lunch: Woolworths Lightly Smoked Snoek, McCain Sweet Potato Fries, Creamed Spinach. Dinner: Boiled Egg. Snacks/Other: Cheddar Cheese, Brown Bread, Knorr Cup-A-Soup Creamy Tomato. more...
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Gaining 0.1 kg a Week
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Cheron@1's Weight History
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