Weigh In record (no journal entry) for 17 August 2018
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53.5 kg
Lost so far: 5.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 32.89g | Prot: 39.44g | Carbs: 193.48g.
Lunch: Woolworths Chocolate Brownies. Dinner: Steers Peri Peri Sauce, All Gold Tomato Sauce, Tomatoes, Breaded Chicken Patty, Fillet or Tenders, Albany 100% Smooth Wholegrain Brown Buns. Snacks/Other: Nestle Hot Chocolate, Beacon Smoothies Supa Grape, Chewing Gum (Sugarless), Douwe Egberts 100% Pure Instant Coffee, Cocoa Powder (Unsweetened), Clover Full Cream Fresh Milk, Apples. more...
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Gaining 0.1 kg a Week
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Espressily's Weight History
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