Weigh In record (no journal entry) for 17 August 2018
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89.5 kg
Lost so far: 32.7 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 29.65g | Prot: 48.24g | Carbs: 65.44g.
Lunch: Grapefruit (Pink and Red and White), Apple. Dinner: Chicken Light Meat and Skin (Battered, Fried, Cooked), Green String Beans. more...
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Losing 0.7 kg a Week
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