Weigh In record (no journal entry) for 17 August 2018
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76.7 kg
Lost so far: 5.0 kg.
Still to go: 5.4 kg.
Diet followed: Poorly.
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2046 kcal
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Fat: 109.23g | Prot: 85.92g | Carbs: 119.25g.
Breakfast: Coffee (Brewed From Grounds), Dairyland Coffee Cream. Lunch: Boiled Egg, Ranch Salad Dressing, Mixed Salad Greens, Butterball Everyday Turkey Bacon, Trader Joe's Old Fashioned Blister Peanuts. Dinner: Lagunitas Lagunitas IPA, Larosa's Traditional Crust Big 4 Meat Pizza. more...
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Losing 0.1 kg a Week
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