Weigh In record (no journal entry) for 17 August 2018
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77.6 kg
Lost so far: 17.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 74.32g | Prot: 50.85g | Carbs: 161.33g.
Breakfast: SPAR Buttermilk Rusks, Canderel Stick, Espresso Coffee, Coffee. Lunch: Woolworths Fresh Butter Chicken with Cauli Rice. Dinner: Chunky Style Chicken Vegetable Soup with Potato and Cheese, Margarine (Regular), Future Life Brown Bread, SAB Black Label Beer. Snacks/Other: Black Cat Smooth Peanut Butter, Coffee, Coffee, Coffee, PnP Low Fat Fresh Milk, Brown Sugar, Morning Mills Instant Oats with Caramel Pieces, Coffee, Apples. more...
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2135 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Jon Grant's Weight History
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