PatriciaLPS's Journal, 17 Aug 18

I. think it's the protein shakes I've included in my diet. I'm losing more effectively since I started drinking it.

108.3 kg Lost so far: 9.7 kg.    Still to go: 33.3 kg.    Diet followed: Reasonably Well.

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2234 kcal

Fat: 78.95g | Prot: 119.65g | Carbs: 215.35g.   Breakfast: MA Milk Alternative, Black Tea, Brown Sugar, Good Hope MA Milk Alternative, Brown Sugar, Ace Mealie Meal. Lunch: Woolworths Hass Avocado, Sasko Low GI Whole Wheat Brown Bread, Blossom Lite Medium Fat Spread, Marmite Marmite. Dinner: MA Milk Alternative, Black Tea, Brown Sugar, Blossom Lite Medium Fat Spread, Sasko Low GI Whole Wheat Brown Bread, Fry's Vegetarian Vegetarian Mince. Snacks/Other: Biogen Vegan Pro, Good Hope MA Milk Alternative, aQuelle Litchi Flavoured Sparkling Drink, MA Milk Alternative, Black Tea, Brown Sugar. more...