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After a week of eating takeouts for lunch... il take it
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97.3 kg
Lost so far: 4.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 42.09g | Prot: 62.72g | Carbs: 89.50g.
Breakfast: Fried Egg with Fat, Albany Low GI Wholewheat Brown Bread, Lipton Green Ice Tea. Lunch: Beef and Macaroni with Cheese Sauce (Mixture). more...
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Losing 0.5 kg a Week
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Built2Rock's Weight History
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