Weigh In record (no journal entry) for 16 August 2018
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78.5 kg
Lost so far: 16.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 81.84g | Prot: 58.99g | Carbs: 166.00g.
Breakfast: Coffee. Lunch: Potato Salad, Werda Three Bean Salad, Coffee. Dinner: Chunky Style Chicken Vegetable Soup with Potato and Cheese, Future Life Brown Bread, Margarine (Regular). Snacks/Other: Future Life Brown Bread, Margarine (Regular), Yum Yum Smooth Peanut Butter, Yum Yum Smooth Peanut Butter, Coffee, Lay's Lightly Salted, Chicken Nuggets, Coffee, Hard-Boiled Egg, Coffee, Morning Mills Instant Oats with Caramel Pieces, Coffee, Brown Sugar. more...
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2160 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Jon Grant's Weight History
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