Silvi2525's Journal, 16 Aug 18

Silvi2525's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 August 2018

83 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2018:

745 kcal

Fat: 35.09g | Prot: 39.47g | Carbs: 63.73g. Breakfast: Cappuccino, Egg (Whole) , White Bread . Lunch: Clover Feta Plain, Woolworths Low GI Seeded Brown Bread. Snacks/Other: Tea with Milk, Rooibos. more...

2327 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Silvi2525's Weight History

View Complete History

Silvi2525's Journal, 16 Aug 18

Submit a Comment

Silvi2525's Weight History