|
Reaching my goal weight wasn't to difficult,keeping it there is the real challenge
|
89 kg
Lost so far: 65.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1566 kcal
|
Fat: 52.35g | Prot: 122.12g | Carbs: 141.81g.
Breakfast: SPAR Fat Free Fresh Milk, Equal Sticks, Jungle Oatso Easy Original. Lunch: Herbex Slimmers Shake, SPAR Fat Free Fresh Milk. Dinner: PVM Energy Bar, Future Life Smart Food. Snacks/Other: Droewors. more...
|
Gaining 3.5 kg a Week
|
 Comments
you should look up reverse dieting
15 Aug 18 by member: JoeyThePotato
|
Yes it is. A lot of people normally go on a maintenance meal plan. I want to try and not do a diet itself and rather change my mindset and lifestyle. I can't follow a diet due to various reasons. We all got our own way that works so do what works for you
15 Aug 18 by member: Belinda Cowan
|
Yes thats true,it is a lifestyle change
16 Aug 18 by member: quinton0725
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
quinton0725's Weight History
|