Weigh In record (no journal entry) for 15 August 2018
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65.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 51.95g | Prot: 85.60g | Carbs: 69.77g.
Breakfast: Egg (Whole), Jungle Oats. Lunch: Broccoli, Chicken Breast. Dinner: Black Cat Sugar Free, Salt Free Smooth Peanut Butter. Snacks/Other: White Bread, Broccoli, Rump Steak. more...
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Losing 0.7 kg a Week
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