Weigh In record (no journal entry) for 15 August 2018
|
61 kg
Lost so far: 4.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1737 kcal
|
Fat: 73.56g | Prot: 66.30g | Carbs: 207.58g.
Breakfast: Illovo Treacle Sugar, Jungle Oats. Lunch: White Sauce, Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths Potato Wedges, Woolworths Crumbed Chicken Schnitzel. Dinner: Butter (Salted) , Brown Bread, Lentil Soup, Lentil Soup. Snacks/Other: Woolworths Naartjies, Bananas , Apple. more...
|
|
1998 kcal
|
Exercise:
Cooking - 1 hour, Tennis - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carynwitt's Weight History
|