Weigh In record (no journal entry) for 15 August 2018
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84.2 kg
Lost so far: 5.7 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 77.53g | Prot: 96.95g | Carbs: 117.64g.
Breakfast: Herbalife Instant Herbal Beverage with Tea Extracts, Almonds , Herbalife Formula 1 Shake Mix Vanilla. Lunch: Pears , Herbalife Formula 1 Shake Mix Vanilla, Herbalife Instant Herbal Beverage with Tea Extracts. Dinner: Cooked Pumpkin (Fat Added in Cooking), Woolworths Creamed Spinach, Woolworths Crispy Chicken Breast Strips, Fried Floured or Breaded Fish. Snacks/Other: Cheddar Cheese , Chicken Schnitzel, Pouyoukas Omega Seed Mix, Parmalat Fabulite Fat Free Vanilla. more...
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Losing 2.1 kg a Week
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bonitakok's Weight History
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