Weigh In record (no journal entry) for 14 August 2018
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69.4 kg
Lost so far: 33.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2173 kcal
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Fat: 61.29g | Prot: 160.03g | Carbs: 252.35g.
Breakfast: Honey , Woolworths Rolled Oats. Lunch: Strawberries , Woolworths Hass Avocado, Pickles, Cape Point Tinned Tuna in Water, Sasko Low GI Wholewheat Brown Dumpy Loaf. Dinner: Extra Virgin Olive Oil, Wellington's Sweet Chilli Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Skinless Chicken Breast Fillets, White Potatoes (Flesh and Skin, Baked) . Snacks/Other: Maynards Wine Gums, Enterprise Sliced Salami, Woolworths Salted Crackers, KOO Beetroot Salad Crinkle Cut, Pickles, USN Diet Whey Isolean, Lifestyle Nutrition Xylitol Granules, Blue Diamond Almond Breeze Barista Blend. more...
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Gaining 0.8 kg a Week
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 Comments
Was so close to goal weight...But back on the wagon again!!
14 Aug 18 by member: Grant Joseph
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Grant Joseph's Weight History
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