Weigh In record (no journal entry) for 13 August 2018
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88 kg
Lost so far: 66.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 44.20g | Prot: 108.32g | Carbs: 118.61g.
Breakfast: USN Whey Protein, SPAR Fat Free Fresh Milk. Lunch: Wimpy Cheese Burger, Wimpy Small Chips. Dinner: Herbex Slimmers Shake, SPAR Fat Free Fresh Milk. more...
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steady weight
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quinton0725's Weight History
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