Weigh In record (no journal entry) for 13 August 2018
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51.7 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 51.88g | Prot: 52.51g | Carbs: 142.94g.
Breakfast: Dave's Killer Bread Thin-Sliced Good Seed Bread, Welch's Concord Grape Fruit Juice Cocktail, Maxwell House International Cafe Orange, Banana, Egg, Kenna’s CHICKEN sausage Patty, Sarabeth's Orange Apricot Marmalade. Lunch: Kraft Miracle Whip Dressing, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Trans-Ocean Seafood Snackers, Green Giant Sweet Peas. Dinner: Pure Leaf Unsweetened Green Tea, moki Bean soup, Pure Leaf Honey Green Tea, Extra Virgin Olive Oil, Publix Walnuts, Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Other: Peach popscicles. more...
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1585 kcal
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Exercise:
Swimming (slow) - 1 hour and 30 minutes, Housework - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Kenna Morton's Weight History
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