Weigh In record (no journal entry) for 13 August 2018
|
62 kg
Lost so far: 3.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1096 kcal
|
Fat: 46.60g | Prot: 42.19g | Carbs: 122.81g.
Breakfast: Albany Rooibos & Rye Brown Bread, Poached Egg (with Salt), Tea with Milk, Brown Sugar . Lunch: Oranges , Roll, Crosse & Blackwell Tangy Mayonnaise, PnP Shredded Tuna in Water. Dinner: Woolworths Macaroni Cheese with Bacon. Snacks/Other: Twist Granadilla. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|