Weigh In record (no journal entry) for 13 August 2018
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57.5 kg
Lost so far: 22.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 88.41g | Prot: 157.37g | Carbs: 75.50g.
Breakfast: Low Carbohydrate anise seed rusks, Biotech USA Iso Whey Zero (Strawberry), Full Cream Plain Yoghurt, Woolworths Rolled Oats. Lunch: Lean Minced Beef, Vegetable soup (Inge Retief), Fresh Earth Gluten Free Banting Bread, Green Peas (Frozen). Dinner: Woolworths Baby Marrows, Avocados, Gem Squash, Chicken Breast. Snacks/Other: Woolworths Droëwors, 100% BCAA, Iso Whey Zero (Strawberry), Hydro Plus. more...
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steady weight
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Jeanette-Odendal's Weight History
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