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Ek kan dit nie glo! Uiteindelik 57.5 kg na drie jaar se gesond eet en oefen.
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57.5 kg
Lost so far: 22.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 71.92g | Prot: 143.75g | Carbs: 64.29g.
Breakfast: Low Carbohydrate anise seed rusks, Biotech USA Iso Whey Zero (Strawberry), Full Cream Plain Yoghurt, Woolworths Rolled Oats. Lunch: Beef Steak (Lean Only Eaten), Kerrygold Softer Butter, Life Bake Grain-Free Crackers (15g), Onions, Gem Squash. Dinner: Grated Cheddar Cheese, Woolworths Sliced White Mushrooms, Kerrygold Softer Butter, Fresh Earth Gluten Free Banting Bread, Onions, Tomatoes, Woolworths Extra Lean Beef Mince. Snacks/Other: Woolworths Almond Nut Butter, Goats Milk, Biotech USA Iso Whey Zero (Strawberry), Coffee (Instant Powder). more...
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Losing 3.5 kg a Week
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Jeanette-Odendal's Weight History
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