quinton0725's Journal, 12 Aug 18

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Weigh In record (no journal entry) for 12 August 2018

88 kg Lost so far: 66.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2018:

1077 kcal

Fat: 24.10g | Prot: 73.58g | Carbs: 126.10g. Breakfast: SPAR Fat Free Fresh Milk, Jungle Oatso Easy Original, Equal Sticks. Lunch: Herbex Slimmers Shake, SPAR Fat Free Fresh Milk. Dinner: White Rice, Beef Oxtails. more...

2236 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 3/kph - 1 hour. more...

Gaining 4.2 kg a Week

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quinton0725's Journal, 12 Aug 18

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quinton0725's Weight History