Weigh In record (no journal entry) for 12 August 2018
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85.6 kg
Lost so far: 4.3 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 54.19g | Prot: 72.09g | Carbs: 100.69g.
Breakfast: Herbalife Instant Herbal Beverage with Tea Extracts, Herbalife Formula 1 Shake Mix Vanilla. Lunch: Steers Prince Burger Chicken. Dinner: Beef Curry, Woolworths Naan Bread. more...
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Gaining 2.3 kg a Week
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bonitakok's Weight History
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