Nicholas Vuurman's Journal, 11 Aug 18

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Weigh In record (no journal entry) for 11 August 2018

93 kg Lost so far: 9 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2018:

1120 kcal

Fat: 26.03g | Prot: 69.69g | Carbs: 154.66g. Breakfast: Pears, Apples, Jungle Oats. Lunch: Trifle. Dinner: Woolworths Savoury Rice, Grilled Fish. Snacks/Other: Coffee. more...

2636 kcal

Exercise: Running - 11/kph - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...

Losing 1.5 kg a Week

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Nicholas Vuurman's Weight History

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Nicholas Vuurman's Journal, 11 Aug 18

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Nicholas Vuurman's Weight History