Weigh In record (no journal entry) for 10 August 2018
|
78.8 kg
Lost so far: 16.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
2044 kcal
|
Fat: 105.95g | Prot: 78.26g | Carbs: 198.29g.
Breakfast: KOO Baked Beans in Tomato Sauce, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Fried Red Tomatoes, Enterprise Back Bacon, Scrambled Egg, Jungle Oatso Easy Apple & Cinnamon, Clover Full Cream Fresh Milk, Brown Sugar, Coffee, Future Life Brown Bread, Margarine. Lunch: Coffee, Ever Roka Instant Noodles, Peanut Butter. Snacks/Other: Thin Crust Pizza with Meat and Vegetables, Coffee. more...
|
|
2931 kcal
|
Exercise:
Treadmill - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jon Grant's Weight History
|