Weigh In record (no journal entry) for 10 August 2018
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58.5 kg
Lost so far: 21.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 66.07g | Prot: 132.36g | Carbs: 79.68g.
Breakfast: Low Carbohydrate anise seed rusks, Biotech USA Iso Whey Zero (Strawberry), Full Cream Plain Yoghurt, Woolworths Rolled Oats. Lunch: Kerrygold Softer Butter, Onions, Gem Squash, Beef Steak (Lean Only Eaten), Life Bake Grain-Free Toast (25g). Dinner: Tomatoes, Onions, Fresh Earth Gluten Free Banting Bread, Woolworths Extra Lean Beef Mince, Gem Squash. Snacks/Other: Oh Mega Almond Butter, BOS Ice Tea Peach Flavour Sugar Free, Biotech USA Iso Whey Zero (Strawberry), Low Carbohydrate anise seed rusks, Coffee (Instant Powder). more...
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Losing 0.9 kg a Week
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Jeanette-Odendal's Weight History
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