Weigh In record (no journal entry) for 09 August 2018
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84.6 kg
Lost so far: 5.3 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 79.90g | Prot: 137.40g | Carbs: 72.36g.
Breakfast: Bananas , Herbalife Formula 1 Shake Mix Vanilla, Herbalife Instant Herbal Beverage with Tea Extracts. Lunch: Kalahari Kudu Biltong Sliced, Herbalife Instant Herbal Beverage with Tea Extracts, Herbalife Formula 1 Shake Mix Vanilla. Dinner: Avocado and Cucumber Salad, Lettuce Salad with Tomato, Chicken Drumstick Meat and Skin , Chicken Thigh Meat and Skin . Snacks/Other: Caring Candies Toffee Crunch Chocolate, Tomato Sauce with Onions Green Pepper and Celery (Canned) , Boiled Egg, Grated Cheddar Cheese, Pork and Beef Sausage (Cooked) . more...
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2475 kcal
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Exercise:
Body Balance - 40 minutes, Yoga - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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bonitakok's Weight History
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