Weigh In record (no journal entry) for 09 August 2018
|
53.7 kg
Lost so far: 5.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1603 kcal
|
Fat: 81.71g | Prot: 51.11g | Carbs: 166.42g.
Breakfast: Woolworths White Cheddar, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Oil Popped White Popcorn. Dinner: Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Woolworths Cinnamon Donut, SPAR Full Cream Fresh Milk. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Espressily's Weight History
|