Weigh In record (no journal entry) for 09 August 2018
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88.3 kg
Lost so far: 66.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 24.58g | Prot: 112.84g | Carbs: 118.37g.
Breakfast: SPAR Fat Free Fresh Milk, Equal Sticks, Jungle Oatso Easy Original. Lunch: USN Whey Protein, SPAR Fat Free Fresh Milk. Dinner: SPAR Fat Free Fresh Milk, Herbex Slimmers Shake. Snacks/Other: Droewors, Milk 'N Cereal Bar. more...
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Losing 0.7 kg a Week
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quinton0725's Weight History
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