Weigh In record (no journal entry) for 06 August 2018
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61.7 kg
Lost so far: 3.5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 30.59g | Prot: 19.35g | Carbs: 130.40g.
Breakfast: Tea with Milk, Brown Sugar . Lunch: Mixed Vegetables (Drained Solids, Canned) , White Bread . Dinner: Maggi 2 Minute Noodles. Snacks/Other: Woolworths Sweet BBQ Puffs. more...
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Losing 1.0 kg a Week
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