Weigh In record (no journal entry) for 30 July 2018
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62.7 kg
Lost so far: 2.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 55.27g | Prot: 38.72g | Carbs: 152.39g.
Breakfast: Tea with Milk, Brown Sugar , Jungle Instant Oats. Lunch: Oranges , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Jumpin Jack Cheese & Green Onion Gourmet Popcorn, Potato Bake, Chicken Schnitzel. Snacks/Other: Beacon All-in-One. more...
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Losing 0.2 kg a Week
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