Weigh In record (no journal entry) for 11 July 2018
|
63.3 kg
Lost so far: 1.9 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
1145 kcal
|
Fat: 54.44g | Prot: 23.76g | Carbs: 143.47g.
Breakfast: ProNutro Chocolate Cereal. Lunch: Maggi 2 Minute Noodles, Oranges , Oil Popped White Popcorn . Snacks/Other: Simba Cheddar Chips. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|