Weigh In record (no journal entry) for 08 August 2018
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78.4 kg
Lost so far: 16.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2738 kcal
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Fat: 123.39g | Prot: 77.26g | Carbs: 328.69g.
Breakfast: Oreo Oreo Cookie Covered with Chocolate, Ouma Buttermilk Rusk, Margarine, Peanut Butter, Future Life Brown Bread, Coffee. Lunch: Future Life Brown Bread, Margarine (Regular), Peanut Butter, Ouma Buttermilk Rusk, Pick n Pay Full Cream Fresh Milk, Brown Sugar, Morning Mills Instant Oats with Caramel Pieces, Leek Soup (Prepared with Water, Dehydrated), Peanut Butter, Margarine (Regular), Future Life Brown Bread, Ouma Buttermilk Rusk. Dinner: Margarine (Regular), Soft White Roll (Home Recipe or Bakery), Leek and Potato Soup. Snacks/Other: Liqueur with Cream, Peanut Butter, Margarine (Regular), Soft White Roll (Home Recipe or Bakery), Fair Cape Full Cream Strawberry Yoghurt, Future Life Brown Bread, Margarine (Regular), Peanut Butter, Ouma Buttermilk Rusk, Ouma Buttermilk Rusk. more...
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3062 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Treadmill - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Jon Grant's Weight History
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