Weigh In record (no journal entry) for 08 August 2018
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53.9 kg
Lost so far: 5.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 44.07g | Prot: 26.08g | Carbs: 140.37g.
Breakfast: Navels Oranges. Lunch: Navels Oranges. Dinner: Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Snacks/Other: Oil Popped White Popcorn, Honey, SPAR Full Cream Fresh Milk, Shiraz Wine. more...
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Losing 0.1 kg a Week
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Espressily's Weight History
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