Weigh In record (no journal entry) for 08 August 2018
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69.7 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 122.98g | Prot: 75.32g | Carbs: 110.63g.
Breakfast: Torku Tam Yağlı Taze Kaşar Peyniri, Yumurta. Lunch: Tavuk Kalça Eti (Kavrulmuş, Pişmiş), Zeytinyağlı Yaprak Sarma. Snacks/Other: Murat, Kuru İncir. more...
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Losing 0.1 kg a Week
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